Upcoming 2024 Course Dates:

Connection Program Start Date: 19th August (10 private sessions)

Balance Program Start Date: 7th October (8 private sessions)

Contact us to find out more or apply now! 

News & Insights

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New 2024 Course Dates Announced

Balance |

We have the following focused programs starting very soon. If you’d like more in-depth information or to discuss which program may be best suited to

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Recharging this Winter

Balance |

As winter sets in, many of us grumble about the cold, crave a few extra minutes in bed, and are astonished as the daylight fades

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Case Study: Sarah – May 2024

Connection |

Is your team getting the better of you? Find out how coaching helped Sarah …

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Case Study: Jack – April 2024

Balance |

Stepping away from the “day-to-day” is hard. Find out how coaching helped Jack …

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Case Study: Amanda – March 2024

Resilience |

Sound familiar? Find out how coaching helped Amanda ….

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Tackling low self-confidence

Connection |

Put simply, your confidence will be impacted by your opinion of yourself. People with healthy self-esteem like themselves, and value their achievements. People with low

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Case Study: Maria – February 2024

Private Coaching |

Is your fear holding you back? Find out how coaching helped Maria …

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6 tips to master active listening

Connection |

We often assume it’s obvious that we’re practising active listening and that others know they’re being heard – however, this is not always the case!

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Case Study: Mehar – December 2023

Balance |

Is your mental & physical load too much to handle? Find out how coaching helped Mehar …

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BALANCE GROWTH Program

Balance |

Applications NOW OPEN for 2024. Apply Now Dates: 5th Feb – 29th Mar 2024 1 x 50-min session over 8-week period Individual Coaching – in

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Case Study: Justine – November 2023

Resilience |

Are you a perfectionist who’s always falling short? Find out how coaching helped Justine ….

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5 Ways to Lead by Example

Workplace |

We all adore our Leaders who inspire us, whom we want to be like, whom we would follow to the end of the earth, and whom we would do anything for.

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Case Study: Emily – October 2023

Private Coaching |

Standing up for yourself in the workplace is hard. Find out how coaching helped  Emily …

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Turning a negative outlook into a positive result

Balance |

How often do you feel overwhelmed about the task or day ahead? It’s natural to worry about the negatives or challenges, but you can re-train

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Case Study: Bobby – September May 2023

Connection |

Do your communication skills need fine-tuning? Find out how coaching helped Bobby …

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Case Study: Paige – August 2023

Balance |

Is stress getting the better of you? Find out how coaching helped Paige …

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Case Study: Jennifer – July 2023

Resilience |

Are tensions boiling over in your workplace? Find out how coaching helped Jennifer ….

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How you can leave your work behind when you go on holiday

Balance |

Holidays.  Will things at work fall down without you? What happens if there’s a crucial stuff up? You’re physically with your loved ones, but in

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Case Study: Erica – June 2023

Private Coaching |

It’s easy to let self-judgment get in the way. Find out how coaching helped Erica …

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Why is “writing it down” so important?

Balance |

Are you a person in the Fresh Produce industry who doesn’t write things down? Do you think, “if you’re onto it, you shouldn’t need to

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Case Study: Cathy – May 2023

Connection |

Constantly judging yourself against others? Find out how coaching helped Sarah …

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Case Study: Jordan – April 2023

Balance |

Achieving a work-life balance can be a struggle. Find out how coaching helped Jordan …

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Learning to tolerate difficult colleagues

Connection |

What do you do when someone on your team is tough to tolerate and causes you to question if you can be bothered working there

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Case Study: Michael – March 2023

Resilience |

Frustrated when things don’t go to plan? Find out how coaching helped Michael ….

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Navigating tough conversations

Connection |

Whether you’re the boss, a supervisor, or a team member, having a difficult conversation at work is never easy. Following these 5 steps will help

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Case Study: Rhys – February 2023

Private Coaching |

Could you benefit from an external perspective? Find out how coaching helped Rhys …

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Case Study: Karen – December 2022

Balance |

Always putting others ahead of yourself? Find out how coaching helped Karen …

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Case Study: Sue – November 2022

Resilience |

Could your self-confidence do with a boost? Find out how coaching helped Sue ….

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Is being disorganised hurting your bottom line?

Workplace |

Is being disorganised leading to reduced productivity and efficiency within your business? Things aren’t going out on schedule, your team are running late to work

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Case Study: Rosie – October 2022

Private Coaching |

How do you deal with negativity? Find out how coaching helped Rosie …

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Case Study: Serge – September 2022

Connection |

Is your temper letting you and others down? Find out how coaching helped Serge …

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4 Smart Time Management Tips

Balance |

Here are a few tips to get you started: 1. Find your “golden window” – Decide when you’re most productive in the day – are

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Case Study: Freya – August 2022

Balance |

Are you trying to do everything – yet getting nowhere? Find out how coaching helped Freya …

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How are your mid-year goals tracking?

Workplace |

Now is the perfect time to review your goals set at the beginning of the year.

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Case Study: Max – July 2022

Resilience |

Is the fear of the unknown holding you back? Find out how coaching helped Max ….

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How can you get better at taking risks, without the anxiety?

Resilience |

The majority of us have a tough time dealing with the uncertainty that goes along with taking risks. “What if I embarrass myself?”, “What if I’m not good enough?” This feeling of unease grows out of not knowing the outcome and the fear of potential failure.

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Case Study: Peter – June 2022

Private Coaching |

Not enough hours in the day – time to set your priorities? Find out how coaching helped Peter …

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Case Study: Juliette – May 2022

Connection |

Grow in confidence to manage your team. Find out how coaching helped Juliette …

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Setting and sticking to goals

Balance |

How many Goals do you achieve? Where are you at with your New Year’s Resolutions? It’s not that goals are useless, goals are excellent for

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Case Study: Esha – April 2022

Balance |

Do you struggle to set boundaries and say “no” to people? Find out how coaching helped Esha …

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What are your best attributes for being an effective leader?

Workplace |

How do you approach various tasks as a leader? Being a respected and effective leader doesn’t happen overnight, but it’s worth doing the dedicated, focused

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How can a coach help me?

Private Coaching |

Those who know me may agree, that I take the “tough love – no BS” approach in many aspects of my personal and coaching life.

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Do you get stressed making tough decisions?

Balance |

Making decisions in your personal or work life can be challenging, and sometimes paralysing. We like to call it ‘analysis paralysis’. If your palms get

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Case Study: Mitchell – March 2022

Resilience |

Anxiety can affect your health in so many ways. Find out how coaching helped Mitchell ….

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Case Study: Lily – February 2022

Private Coaching |

Self-belief when starting a new business can help drive success. Find out how coaching helped Lily …

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Case Study: Wendy – December 2021

Resilience |

Do deadlines fill you with dread? Find out how coaching helped Wendy ….

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How do you keep your staff loyal and motivated?

Workplace |

We know there’s a competitive labour market out there at the moment. Add the absence of migrant and seasonal staff, it becomes more important than

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Case Study: John – November 2021

Private Coaching |

Do you find it difficult to trust and delegate to others? Find out how coaching helped John …

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Turning a negative outlook into a positive thought

Connection |

How often do you feel frustrated? A few tweaks to your mindset make a huge difference to your outlook on life. Curiosity beats criticism, every

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Case Study: Steve – October 2021

Connection |

Have you lost your voice and ability to be heard? Find out how coaching helped Steve …

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Case Study: Harriet – September 2021

Balance |

Caring for yourself is the first step to caring for others. Find out how coaching helped Harriet …

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Case Study: Janice – August 2021

Resilience |

What’s the best strategy to deal with double standards? Find out how coaching helped Janice ….

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How well do you cope with change?

Workplace |

Sometimes changes may be seen as positive – a bumper crop or business expansion. Other times it may be more difficult – like lower market

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Case Study: David – July 2021

Private Coaching |

Communication is a key element to being a well-liked and respected leader. Find out how coaching helped David …

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Case Study: Michelle – June 2021

Connection |

Family relationships are hard (especially with teens!). Find out how coaching helped Michelle …

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Case Study: Tina – May 2021

Balance |

Keeping work separate from your personal time can be tricky. Find out how coaching helped Tina …

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How to stop micromanaging your team

Workplace |

Being a “control freak” and trying to do everything yourself can result in your team feeling scrutinised and distrusted. There are very few employees who

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Case Study: Tracey – April 2021

Resilience |

Do you rely on constant praise or validation from others? Find out how coaching helped Tracey ….

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5 Tips on how to create a great work environment

Workplace |

Building a positive team environment should be a top priority in any workplace – especially for Produce Growers and Farmers who are in the midst

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Case Study: Thomas – March 2021

Private Coaching |

Arm yourself with the tools to make tough conversations easier. Find out how coaching helped Thomas …

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Case Study: Victoria – February 2021

Private Coaching |

Aligning your goals with your mindset doesn’t need to be hard. Find out how coaching helped Victoria …

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